Connect with us

Hi, what are you looking for?

Strength Training

Best Weight Benches For Strength Training

There are a lot of different bench weight options on the market, but they all have one thing in common: they’re designed to help you build muscle. But what sort of weight bench is best for you? That depends on how you want to use your machine. 

Weight benches are mostly helpful in toning the upper body but can be used as support for a few lower body exercises as well. You can add weights along the way to reach new levels of fitness and it is ideal for targeting specific areas when

strength training.

The best weight bench should be able to provide you with a comfortable place to sit, while also providing enough support to hold your body in the proper position during your workout. If it is too light or too heavy, then you will not get the results that you desire.

The most important aspect of choosing a weight bench is that it has been designed with an exercise routine in mind so that it will allow you to grow stronger muscles without having to hurt yourself while doing so. Here’s a quick look at the various types of benches so you can get started.

1. Weight Benches

The weight benches is a great option if you want to workout with a barbell at home. The solid structure secured with pads provides stability and comfort, while the ability to adjust the bench ensures variety in your training program. The dumbbell rack at the head end is set at five different heights to let you find the optimal setting for a balanced load without overstretching your joints and ligaments. The adjustable barbell rack has integrated dip handles to train your triceps. The bench can carry a maximum load of 200kg on the lying surface and a maximum of 200kg can be stacked on the dumbbell rack, making it a great equipment for your strength training.

2. Adjustable Benches/FID Benches

This FID benches style=””font-weight: 400;””>is built to last, and can withstand an intense workout with a maximum loading capacity of 400kg. It guarantees commercial level training at a much more affordable price, and the flat, incline, decline functionality will definitely take your home gym to the next level. Although it may look simple and modern, it has several setting options which ensures an effective workout for you. 

3. Flat Benches

The flat bench style=””font-weight: 400;””> is ideal when you want to train and perform exercises with an elevation or in a sitting or lying position. It provides comfort and support for your central back while you perform various exercise routines. It is designed to ensure stability while you go full throttle, which is especially important when using very heavy weights. It can hold a maximum load of up to 250kg and the cushion ensures comfort while you train.

4. Universal Multi Incline Bench

The incline bench style=””font-weight: 400;””> can be used as a workout station at home when you’re aiming to train to define targeted muscle groups. It can be used to complete a variety of exercises required for a balanced and holistic training program. This bench has a total weight of almost 35kg but is designed to carry a load of up to 280kg, guaranteeing a stable setup for intensive training sessions. Basically, you have several options to choose from to get your body in shape. 

So, there you have it! A comprehensive list of the best weight benches for your home gym. With these, you’re sure to get top-of-the-line performance for your money. In other words, you needn’t waste any more time scouring the web or shopping around stores trying to find a weight bench that’s right for you, you’ve got all the options right here!

You May Also Like


Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae.


Based on our research and testing, here are the best sports sunglasses on the market.


Versatile, effective and easy on the joints there are stacks of reasons you should be adding a fitness band workout to your repertoire. The fitness...


Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione.