Workouts
It’s true, bulging biceps turn more heads than ripped triceps but doesn’t mean triceps training should be neglected. They don’t get the kudos they...
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Fitness
The pushup is legendary. From raw beginners to SAS soldiers and world champion boxers, the pushup is part of every training program no matter your level....
Fitness
Pull-ups are the ultimate test of upper-body muscular strength. Its about the toughest bodyweight exercise you can do. If you’re in the Royal Marines, you...
Home Exercise
You don’t need a lot of equipment or dozens of complicated exercises to get an effective full body workout at home. With these 10...
Meal Plan
THE ROCK TRAINING AND NUTRITION PLAN Everyone loves ˜The Rock. When you find out more about his commitment to training, you’ll love him even...
Weight Training
It’s a familiar sight at gyms everywhere. Rows and rows of machines and fitness equipment in prime position. Then somewhere up the back are...
Workouts
Powerful broad shoulders look great and really emphasize that awesome V-shape so many of us are aiming for, if you don’t have it already....
Home Exercise
The kettlebells is up there with dumbbell and barbells when it comes essential equipment that will shred that body into shape. In a small space at home, kettlebell exercises give...
Workouts
How often do you focus your training on your forearms? Sure, we blast our abs, train out triceps and crush our chest, biceps and...
Strength Training
Building a ripped body not only looks great, more importantly its beneficial for your health. The right muscle building training at home depends on...
