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Buddha Bowl

A vegetarian Buddha bowl is a perfect choice for a meatless meal. The purely vegetable dish is full of proteins, vitamins, healthy fats and complex carbohydrates. In addition, it can be prepared quickly and is the ideal lunch for the next day for all fitness meal peppers.

Ingredients for 2 people:

  • 1 sweet potato
  • 2 carrots
  • 100 g chickpeas (can)
  • ½ cucumber
  • 4 tomatoes
  • 100 g frozen peas
  • 100 g brown rice
  • 1 handful of lettuce leaves
  • 1 handful of cashew nuts
  • 50 g red cabbage


  • 1 teaspoon chia seeds
  • 1 teaspoon sesame seeds


  • First cook the rice according to the instructions. Let cool and set aside.
  • Peel the sweet potato, cut into small cubes and cook with the peas in salted water for about 5 minutes. Then fry the sweet potato cubes briefly in the pan.
  • Wash the red cabbage and the remaining vegetables and cut into slices and strips as desired. Drain the chickpeas. Clean the lettuce leaves and tear into bite-sized pieces.
  • Put the cooked rice in a bowl with sweet potatoes and peas. Add the vegetables, lettuce, chickpeas and cashew nuts and arrange them side by side.
  • Top with the dressing of your choice, chia seeds and sesame seeds and serve.

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